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Wild Mindfulness: Delight in the beauty of nature
Location: Foxburrow Nature Reserve,
Foxburrow Nature Reserve, Saddlemakers Lane, Melton
, Woodbridge, Suffolk, IP12 1NA
Foxburrow Nature Reserve,
Foxburrow Nature Reserve, Saddlemakers Lane, Melton, Woodbridge, Suffolk, IP12 1NA
Delight in the beauty of nature at Foxburrow nature reserve led by Ecotherapy East.
Event details
About the event
Join us for a morning workshop on mindfulness. Slow down enough to take in the radiance in a safe, supportive environment where we build a warm sense of connection, and shared intention and practice.
Our time together will include:
- Mindfulness practices - slowing down, welcoming ourselves, and appreciating the wonderful Foxburrow wood.
- Deep nature connection practices – awakening our senses and imagination, practicing reciprocity and reverence
- Enhancing our experiences with creativity – optional image making
No previous experience necessary, simply willingness to sit quietly in nature
Full terms and conditions are available
Booking
Price
£25Suitable for
Adults, BeginnersKnow before you go
Dogs
Assistance dogs only
Contact us
Sophie Mayes-Masson
Contact email: foxburrow.engagement@suffolkwildlifetrust.org